I can't believe that August 6th was the last time i posted anything. I am still trying to get this vegas challenge going on the right track. Today will be day 2. Yesterday I went for a 5K run and today was my first day at a new bootcamp class which was tougsh and lots of fun. It reminds me a lot of J's class. It was about 40 min long and you are going at full intensity the entire time. My plan is to go back wednesday. I don't think that I should do it 2 days in a row. I will try to do 3x/week, and if it means 2 days in a row I will but for this week I will have some breaks in between. Tomorrow will be a 5 or 6K run. I am going to kick my butt into gear so that I look and feel good for vegas and that I get myself on the right track for reaching my happy weight.
As far as eating goes I am going to count my points but choose clean options. I need to stay away from certain foods;
trail mix, cookies, chips, candy, digestive cookies, regular peanut butter, graham crackers, etc. I know what foods are clean and which ones aren't.
Tomorrow we are going out for lunch for one of the girls at work. I already know what I am going to have. I am going to split it in 2 and have some for lunch and some for supper. I will hopefully be able to get the NI and figure out the points value. I also have a concert tomorrow evening. Should be fun.
I have tried to space my meals out every 3 hrs so it meant I had a late lunch so supper won't be until 6 or 630.
Looking forward to getting myself back on track.
