I am wasting so much time talking about doing it but I keep sabotaging myself. I felt awful last night and when I got up this morning and almost had a complete breakdown so enough is enough. I am going to take my butt to WW tomorrow and get back to the basics. I know how to count points, I know how to eat clean, I know how to exercise and my plan is to put it all together and rock the weight loss. I have about 50 lbs to get off and I know it will take time. I will take it one week at a time (actually one day at a time). I will set both small and big goals for myself and my first goal will be to have 10 lbs off by the time we go on our cruise (I may have more then that because of the water weight). I have 5 weeks till the cruise. My next big goal will be to have an additional 10 lbs off by my 40th birthday!!!!
I know I need to plan my meals and stick to what I have planned. That is what worked last time that I lost a large amount of weight. I know that I have done some planning but I don't think those meals I have planned work for me so I will choose things that I really like and what I used to eat.
I will start up running again (walk/run at first until I get some of this weight off) and going to the gym/Jills/or in my basement 3x/week for strength training. I can do this.
I will start organizing and keeping my house clean. My poor family is living in a pig pen and when my house feels like that, I feel like that.
So on that note I will sign off and start doing some laundry and wash my kitchen floors.
Wish me luck on this journey. I will probably just do a couple of entries/week. Which will include my menu plan, my exercise for the week and my results with the weigh in's.
