I need to keep telling myself that and really focus on the clean eating and daily exercise. I need to make sure I do some form of physical activity (well not today as I am just getting my thoughts etc together to take on these 4 weeks).
These past few months I have felt miserable, taking it out on other people etc and I need to be over that. I am a better person then that. I need to stop letting food take control of me and take control of my own life!!!! I love eating healthy and exercising so I need to stop making excuses. I want to stop wasting so much money buying food that makes me feel like crap.
I have long term goals in my head but I won't reach that goal if I don't take things one day at a time. I waste so much time thinking about changing and none actually taking the steps to change.
wish me luck.
