I feel like I have totally fallen into the habits that I had last year and it is making me feel so awful both mentally and physically. I need to pull up my socks and get back to eating healthy and exercising daily. I know what I have to do I just need to be strong and do it. I need to be done with putting it off. If I keep putting it off all that hard work I did for a few months will my undone and I sure don't want that. Today marks 8 weeks til we leave to go for boots and hearts and I so want to be in the 140's when we go away. Tomorrow I am having a party for someone but that does not mean that I have to be totally off track. I am sure there will be healthy choices and I need to make them. Everyday I don't have things planned I need to be 100% on track and then when I have events 80% on track. I do have a lot planned for the summer months so I need to be so careful.
I did go for a 3K run this morning which is a good start. Tomorrow I need to get up early so I can try to get a 5-6K run in before the party.
Back to being healthy or I am worried I will have a miserable summer!!
Wednesday, June 10, 2015
Tuesday, June 2, 2015
June Challenge
Nothing like helping get back on track then a challenge :) yesterday was a bit rough for me…adjusting to life with a new puppy but I am feeling much better today and am ready to kick ass with this challenge.
I am going to really focus on planning my menus and just eating what I have written down. I always have enough food so why would I need extra food??? I am pretty sure it will take me a good 3 weeks to get rid of any cravings. I feel like may was not a good month at all when it came to eating but I really want to work on getting the healthy focus back.
I went for a 4K run today and it felt great. I had gone 3 days with no running and I really missed it and could tell by my mood that I hadn't exercised for a bit. I ordered the body beast program from beach body and I am very curious to how it is. It wasn't crazy expensive so I thought I would give it a try. I love the muscle that I have built and want more. I just need to make sure I follow my training for my half marathon too. I may not be able to really do a 100% job on the body beast til the fall but we will see how it goes. I think the workouts are only for 30 min which really is not that bad at all.
Well wish me luck for getting back on track and kicking some ass with this challenge.
I am going to really focus on planning my menus and just eating what I have written down. I always have enough food so why would I need extra food??? I am pretty sure it will take me a good 3 weeks to get rid of any cravings. I feel like may was not a good month at all when it came to eating but I really want to work on getting the healthy focus back.
I went for a 4K run today and it felt great. I had gone 3 days with no running and I really missed it and could tell by my mood that I hadn't exercised for a bit. I ordered the body beast program from beach body and I am very curious to how it is. It wasn't crazy expensive so I thought I would give it a try. I love the muscle that I have built and want more. I just need to make sure I follow my training for my half marathon too. I may not be able to really do a 100% job on the body beast til the fall but we will see how it goes. I think the workouts are only for 30 min which really is not that bad at all.
Well wish me luck for getting back on track and kicking some ass with this challenge.
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