Why is that I spend so much money on different diet programs but then i come back to WW. Cause WW'ers works. I still have 4 months left with simply for life. What I am going to do is use some of the concepts and recipes from simply for life and incorporate points to it. I think why I am having a hard time sticking with simply for life is that there is such little carbs in the diet. I need my carbs but will use healthy carbs when I want them for my supper. Usually I have a sweet potato which I really think is ok to have. I will have some days without if I find a recipe that I really love...garlicky chicken or beef stirfry. I am sure over the next 4 months I will find more recipes that I love. I won't have carbs all the time for supper and in the evening...just when I feel I need them. While I am working days I won't have them for supper which should be fine. I am going to make some type of yummy stirfry with the chicken I cooked yesterday for supper.
I went for a 5K run this morning. I did have some walk breaks...it was so hot out when I went. I should have gone early this morning. The next 2 mornings I am going to try and get up nice and early and get a 4K run in before going to work. I always feel so much better at work when I get some exercise in before work. I also spoke with A about the HIT program at the gym. I have decided that I will join. I will go next tuesday. The thing that I like is that she gives a strength training program for a month. That is what I need.
Well I need to finish up the laundry and then make my lunch and pick up a few things at the grocery store.
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