So sugar really is an addictive substance and for me I need to take this seriously. I need to avoid it. Last night I got into the cookies and ate I don't know how many and ate a bunch of other foods too. I had been doing so well until the first cookie passed my lips and then it was like I lost control of myself. I need to grow up and take control of my own life and stop letting this addiction control it. On a more positive note from yesterday I did a HIT class. It was an intense workout and I loved it :) I was so shakey after. I am a bit sore today but not as bad as I was the first class I did. I need to get on the runing though. I will get out there bright and early tomorrow morning before work.
I need to make a grocery list for myself for the week. I want to have a good OP week and then next tuesday I will head in to get weighed.
I will beat this sugar addiction and get back to my happy weight. Now that I have a strength training program kind of in place I know I can do this.
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