this morning after dropping my little man off at work I went for a 6K run. It was one of my best runs that I have had in a long time. I did it in 40:15 which is so close to what I used to run 6K in when I was at my peak. My legs felt awesome the entire time. I just need to work on my breathing.
Last night I had fish tacos which were pretty yummy. I need to try and eat fish a bit more often. I am still trying to come up with food ideas. I have some recipes but for my 2 days at work I will have to wing it. If I do get that shift off on friday I will try and do some cooking then.
I managed to get most of the laundry done yesterday just one more load of blankets to try and need to fold my uniforms for tomorrow. Then I need to put all the laundry away. I need to make myself do it. I am happy with myself for having all the dishes in the dishwasher or washed and put away. It was awesome to wake up this morning to a relatively clear counter.
Well that will be all for today. I have a 4K run to do before my 8hr day tomorrow and after work I have a training session at 5 and then home. Thursday is actually a rest day when it come to exercise. I am hoping to make it to the gym on friday. I will let you know how that goes.
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