Eating healthy

So I am day 4 of getting back on track with eating and I feel so much better.  I avoided all the junk food that was at work last night and when I weighed myself this morning I am so happy that I did.
When I go away next week for boots and hearts I need to keep make smart choice with my food consumption.  I know that drinking will be involved and I want to be able to do that so I need to make those smart food choices.

I went for a 5K run when I got up today.  I had to get up early today because of an appt and going to a concert tonight.  I found my legs were so heavy which is not an uncommon feeling when I go for a run post nights.

Well I must be going now.  I need to make a smart food choice at the Keg tonight.

15 weeks til LA and Vegas

I still have 30 lbs to get off and now I have this big trip to use as a motivator and goal date.  I have a lot of events in the next few weeks so I am going to suck it up and just prepare meals for myself and not really care what others think of this.  I am doing it for myself as I am much happier when I eat healthy.

I have to get up extra early tomorrow so I can get my long run in.  I really wish I had done it today but it didn't happen so I will have to suck it up and do it tomorrow.  I will have to be out the door by 5 in order to complete it and give myself some walk time if needed.

On tuesday before my PT session I will go to WW and WI and get a new tracker.  I just need to be more diligent with counting my points as that works best for me (and eat clean points).

I hope that in 15 weeks that my post before going away will have me at my goal weight!!!!