Wednesday, August 20, 2014

still finding my groove

So I am half way through day 3.  A challenge that I faced yesterday was feeling munchie in the evening.  I know that I still made healthy choices but I probably ate way too much for just going to bed.  I need to keep that in check.

So today involved going to the gym for workout #2 and some intervals on the treadmill.  I would say I probably worked out for a good 80 min.  I feel so motivated right now and  I hope that I can keep it up. I need to schedule it in to my day and I have to get in done.

I am doing prep for my meals on Thursday and friday.  I have my favourites and for the 1st 3 weeks I will probably stick to them just until I feel like I have things a bit under control.

I am hoping I am able to get up early enough tomorrow morning and get a 4K run in before going to work.  I used to run all the time in the morning before work so I am going to do my best to get back into it.  I will make sure I have everything ready for work that I just have to take a shower when i get back.

I am going to rock out these 2 days at work and stay on track.  it is just 2 days I can do anything for 2 days (of course a lifetime but I know it will be rough the 1st 3 weeks)

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