4 weeks

So when I got home after another very busy shift at work (both of my days we much busier then I thought they would be for christmas) I noticed that I had an e-mail from Jill.  Basically what it was is and invitation for the first 5 people to join a 4 week intense challenge.  This is exactly what I need.  4 weeks of being very accountable for what I eat and what I do for exercise.  It starts in January and I am really looking forward to starting.  I hope that this will help me have a jump start on getting myself back in shape.  I am going to do my best at making this a lifestyle change and not just a temp fix.  I must say that I do make healthy meals for myself but it is all the other stuff that I put in my body that I don't even need as I am not even hungry when I eat them.  Why put stuff that doesn't even taste that great into my body that actually stays on the body as fat and makes me feel miserable??

I am hoping to head out for a walk at some point today before going to work.  I would love it to be a run but to be honest after 2 days of eating crap I am not feeling up for a run.  Maybe tomorrow I will providing that I eat healthy today.

I am working at making a week long meal plan which is somewhat difficult.  I will plug away at it today.  I have enough food here to get me through the next 2 days at work (as long as no one eats it).  Menu planning and meal prep helped me before so I will do it again.  I so want to have this extra 50 lbs off by the summer and I know I can do it!!!!

10 weeks until we go see Garth and 14.5 weeks til we go to nashville.  These are little milestones that I will have some goals set for.  I know I won't be at my goal weight but I will have quite a bit off if I eat as clean as possible and fit regular workouts in my schedule.  I need to be patient and realize that it will take time to get the pounds back off.  It will be harder too as I am older!!!

well I must get back to meal planning.