So tomorrow is the first day of spring. We are having ok weather but it is nice to know that the end of winter is in site and even if we get some more snow I know that it won't last. I need to make a spring cleaning list and make sure that I do each of the tasks on it before we go on our trip. I want a nice and clean house when I come back from our trip. Some of the items will be daily tasks but I need to have a 2nd list of bigger things that need done like washing the cupboards in the kitchen (lots of dust etc), cleaning the fridge etc. Then I will have a weekly/daily list of things that need to get done. I am determined that by the end of the year I will have my house in much better order then I ever have which will be such an accomplishment for me. it will be so great to be able to know that my house would always be clean incase people just stop by.
I am almost done my set of work and it actually has been going ok. yesterday I had a bit of a set back with the other side of my neck/back but it is so much better today. I am having a bit of an issue with my left knee too. Nothing major but it keeps wanting to almost give out which is a weird feeling.
Exercise:
I have been doing my running, yoga and going to Jills. This week has been a bit harder as I have been working this week. I am going to do my best to make it out there in the morning after work but I am nervous to even say that since the last time I was thinking about doing that I was in the accident. I went for a 4K run when I got up today and it was great. The best one I had on that route which makes me feel great. I am doing good about getting my workout in before my day shift too which makes me feel good.
Food:
Still doing good with the clean eating but I am allowing myself to not feel guilty about going out to eat as long as I make the best choice with the menu provided and then being back to clean eating.
Mood:
It is amazing how being healthy can make your mood so much better. I feel more relaxed, and just a happier person.
Weight:
I did my weekly WI today and was down 2.2 lbs for a total of 29.6 lbs. I can't believe that I am almost at 30 lbs loss. I remember when I first started I kept thinking how can i get as much weight off as I had wanted too. I was so discouraged. Thankfully I took each day at a time and look where I am now in the 3rd week of March. I want to keep this up and come the summer I wont' have to keep think how I need to lose weight. I have said this before but I need to say it again. if I reach my healthy weight I want to stay there. I know the older you get the harder it is to get the weight off but right now it is still going good so i will just keep doing what I am doing and know that eventually I will be at a healthy weight for me.
No comments:
Post a Comment