I cannot believe how nice the weather has been since getting back from Nashville. It was so warm when we were there that I was worried about how the weather would be when we got back. Thankfully the weather has been in the teens everyday since being back. Today is amazing sunny and warm…yup I will take that!!
Nashville was everything and more that I had hoped for. I did the best I could with eating and managed to get some exercise in. I did a couple of treadmill interval workouts and I know I did a ton of walking and dancing. When we got back I got right back into my healthy habits with eating and exercise.
I did an OT shift on thursday night which kind of threw things off a bit with what I had planned for my workouts but I worked with it. Things are not always going to go as planned and I am becoming more adaptable with these little changes in my schedule and not letting it make me fall of my healthy habits.
Exercise:
this week I have done running, yoga and a couple of classes at Jills and one strength training workout at home.
Food:
Made a menu and followed it. When I felt like I was still hungry I have started to eat a boiled egg which helps.
Weight:
so when I got back from Nashville I weighed myself and was not surprised to be up a bit. With my eating good and exercise I did my official WI today and was down 0.8 lbs from my WI before nashville. I have lost a total of 37.4 lbs since Jan 1st. I feel amazing.
I have a stag and doe tonight which should be fun. I have to behave myself as I want to run 6K in the morning.
Have a great weekend
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