I had all intentions of jumping back on the wagon yesterday but after supper I fell flat on my face mid jump. Picking myself up and dusting off today. I am trying a new approach which is the fact that in 16 weeks I will be doing my 8th half marathon and if I have any hopes of having a PR I need to eat healthy for the majority of those 16 weeks (few events will prevent me from eating at home but will try and make healthy choices).
I don't quite get why I am struggling again. I was doing so well and then for the last couple of weeks it really has been a bit of a struggle. I feel so off when I am not eating healthy so why would i want to make those choices??? Such an inner struggle and I feel like my little man is picking up on that. I need to help him make better choices but try not to focus so much on what he eats or he will deal with the same disordered eating that I have and I wouldn't with that on anyone.
I went for a great walk today and will be making some meals for my 2 days at work. I need to get back on track with planning my weekly menu's and doing meal prep. I have said it so many times that it really is key for me to do that.
Well I am going to enjoy the rest of today and will stay on track. Each day that I do the better I feel.
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