I am spending the day by myself (hockey tournament and I have to work the next 2 nights). I went to a bootcamp class which I was not sure that I was going to go but I am so happy to go. I had an amazing workout and I was telling the instructor how amazing I felt working out and I am sure it has to do with the fact that my nutrition was clean this week (well since wednesday....gave up junk for lent). It was motivating to feel so amazing working out which I haven't felt that good in a long time. I always feel great after a workout but this time it was different. I hope that I am finding my grove. One thing I learned from work yesterday is that I need to make sure that I have plenty of healthy snacks in my cooler. I found that I was hungry and just did not have enough food so I had some things that I normally would not have had. So for my next set at work I will make sure to pack extras just incase.
I am going to do my best to get out to the gym this week. I want to really focus on building my running endurance up. I would love to be able to do some 5-6K runs on my days off outside when the weather is nicer. I have a lot of work to do but I know that I can do this. I need to follow a program and start ASAP. I will try to do strength training 5 days/week too. I love it so much and I love how when I do ST it makes me feel so much stronger!!
I need to make sure I start menu planning and meal prepping too. I know this is a huge part of my success with weight loss so I need to start doing it again. I want to get this extra weight off and I know that I can do it. I am in my 40's now and I am so over always feeling like I want to lose weight. My goal this year is to get it off and then my goal will to maintain by living a healthy lifestyle.
Hope everyone has a great day.
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