You know all those good intentions I had at the beginning of January...not really feeling it and need to get my shit together. I am starting to feel bad physically and mentally so I need to start taking much better care of myself. I am doing pretty good about going to Jills but I don't really do anything in between. I want to start running again so I need to follow a program and stick with it. The eating has been going so bad. I need to do much better menu planning/meal prep. I know it works but just need to be consistent and do it.
Tomorrow is Feb 1st so a perfect day to start. Today I will use it to menu plan and make a grocery list. I also need to do some house work. I feel like because of my trip to Florida and then working I haven't done anything for almost 2 weeks. I have the rest of today and tomorrow to get things somewhat organized.
Ideally I would like to lose 60 lbs but 50 lbs is what I will set my goal for right now (how could I not feel better with that much weight off my body!!). I have so many things coming up in the next few months and I don't want to be stressing about not having anything to wear. It sucks feeling stressed about something I can actually control. I need to finally put an end to this addiction I have with food. I am almost tempted to discuss it with my family Dr. Maybe when I go for my physical (so past due) I will mention it to him. I will look on line too and see what they have for options. I know that people do have food addictions but the help does not seem to be as out there as with other addictions.
well I need to get started with cleaning the kitchen.
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