Even though the workout today was hard for me it sure felt good to be back it after 2 weeks off. Unless I am away I don't want to go that long without working out again. the workout focused on my favourite area to work...my shoulders. not quite sure why this area is one of my favourites but it just is. I should be able to workout at Jills friday and saturday too. Tomorrow morning I am really hoping to be able to get out for a run. I am just going to start with my 3K route and hopefully it will just take a few weeks before I am feeling pretty good with my running again (as long as I get out 4-5x/week). I still plan on getting as much strength training in too as my work schedule allows. Love the classes I go too and I should try and get to the gym too if I can't make it to a class. I want to get this body in great shape.
Last night I was just not feeling like eating something from the cleanse so I didn't but back on track again. I need to program myself to not spiral out of control if I do have something not the best, but due to what I believe is an addiction it is so hard which is why I really need to work on avoiding the foods totally.
I need to take advantage of the next few days and get this house a bit cleaner. Especially the kitchen. We never know when someone may stop by for a visit and I am tired of having a messy/dirty kitchen. I will do my best to clean the mess up after I have my lunch.
Well that is all for day.
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