I know I have been saying this a lot lately but the fact that it is already June is crazy and scary. Time keeps going faster and faster each month. I hope summer slows down a bit.
The last couple of days I have done pretty good with eating. Last night I had something I probably shouldn't have but I threw out the extra so I wouldn't be tempted today. Today I am committing to my health and wellness. I am so over wishing to be healthy and will work hard to maintain it (oh and of course we are having a bistro at work...if I avoid it completely then I should be ok...except I can have some fruit). I started my morning out good by going for a nice long walk. I need to start going to bed earlier (no later then 10 pm) and cutting the caffeine out after supper so I won't have any issues falling asleep. I am hoping the earlier to bed will make it easier for me to get up and workout in the mornings before work and when I am off tues and thursdays to get a walk/run in. Before I start getting back into running I need to get some weight off so my knees won't get too sore from all his extra weight (even 10 lbs I think will make a difference).
I need to do weekly menu's and meal prep. Like I always say it really helps and I haven't been sticking with this. I need to follow my menu and not deviate from it (unless eating out and even then I need to be smart about my choices). I know my trigger foods and I need to avoid them. This will be like rehab for me and I need to stop making excuses and get clean.
here is a list of my trigger foods that I need to stay away from:
candy
milk chocolate
chips
popcorn
trail mix
crackers
cookies
cake/cupcakes
basically I need to stay away from any processed foods.
I will do weekly weigh ins and hopefully I will see the scale moving in the right direction (actually over 2 days it has for sure been going down which is always nice to see).
2 more nights and then off for 5 days. I so need to get work done around this house. It is so messy!!!!! Have a great day.
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