24 hours

For the last 24 hours I feel like I lost focus but I now have it back.  I didn't do horrible but I ate more then what I normally would.  I am looking at it as being just life.  Things like this will happen and as long as I get my focus back that is the important thing.  I won't make any excuses.  I will just dust myself off and continue on the journey of reaching my goal of a healthy lifestyle.

I am doing my best to clean my house...well mainly the kitchen and bathroom (which is currently completed).  I feel like we are living in a dirty clutter of stuff and that does not help keep a positive mental attitude when you feel like you are living in a pigpen.  I will do my best to have the kitchen looking presentable by the time I go to bed tonight and my meal prep done for the 3 days that I am working.

My exercise is going well but I did take today off.  I am sick and I did work out yesterday and felt pretty drained after so I am taking a rest day today.  I need to get up early tomorrow and get some running done on the treadmill.  earlier this week I did some running outside and I just want to get back to that.  I will focus on my 6Km route (when I can) and just keep walking/running it and hopefully I will be able to run that route just like I used to.

I must get back to cleaning the kitchen.  Have a great weekend.