Plateau

I need to keep reminding myself that staying the same is better then gaining weight.  Right now my weight is kind of not budging which has its frustrations.  The thing that is keeping me in check is knowing that I am still eating healthy and exercising.  I have had a few slips (especially with the cold I had) but managed to get right back up and keep moving forward.  I know that I need to be a bit better with my portions of the healthy foods which I will start working on.

The program that I am doing is going to be starting a 28 reboot program which will be perfect for me.  The only thing is that I have a few events going on during those 28 days but hopefully for the majority of it I can keep myself in check.

I need to make sure I have a bunch of healthy snack options for me and the boys for our road trip.  I am not going to blow it while we are away.  I will do 2 days of running while I am there and I have 2 PT sessions booked which I am excited to try something different with a new person.

I am going to focus on balance (which i have been doing ok with but need to make it a bit better).  I think what I need is to be 100% most of the time and then when special events come up be good most of the day/evening and be able to enjoy a little treat without feeling the guilt.  That is just real life and something I want to achieve.

I found a 12 week running program in the back of a running log book I have and i plan on starting that soon.  It involves running 4x/week which i think I should be able to do.  I really want to get back into running.  Maybe not 1/2 marathon running but at least build up a long run to 10K.

well I need to head over to the grocery store and buy a few things.  today will be spent getting foods ready for my step son so he doesn't starve while we are away :)