So yesterday was my first offical day of being back on track for the millionith time. I need to really do this. The scale keeps creeping up and I had made a promise to myself not to allow that to happen. Yesterday was also my offical start date for training for my 6th half marathon. So what better way to start the training then to get my eating back on track too.
I ran 3K today and man was it ever humid out. I was so sweaty when I got back. Oh well I actually had a pretty fast run for me. I did it in under 20 min which I haven't done in a very long time. I was supposed to have bootcamp but I guess it was raining when the intructor got up and since it is outside on the grass she was taking no chances of someone getting hurt. So my first day of doing a bootcamp style workout is going to be tuesday before work. I have one made up that I will try to do. I need to get this style exercise back in my life. I really want to do it 3x/week. I am going to do it. I want to feel better for when we head down east for our vcay which is going to be here before I know it!!
I made a protein pancake this morning with a new mix. I thought I was buying just good ol' oatmeal but it also has some bran and flax seed in it. It almost tasted healthier. I am working tonight so for supper at work I am making my fave which is pasta (1/2 c whole wheat), veggies, salsa and a wally parr sausage (all meat no preservatives added).
Well wish me luck. I just need to stay focused for the week and then hopefully the scale will have good results for me next saturday.
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