Yesterday was a bit of a reality check for me. I didn't really have many options as to what to wear to the concert I was going too and I really felt like a blob. Thinking back 2 years ago to how excited I was that I basically could go in to any store and buy whatever I wanted to and I felt great. I am going to get back to that feeling. I am the only one that can make it happen and I will. I need to stop making excuses and eating all that crap. I don't need it at all and why put it in my body. I need to respect my body and it will respect me back.
Today I will spend it thinking about foods that I can eat, making a grocery list and at some point going to the grocery store. I am going to stop having a big snack before bed. My goto dessert about an hour after supper will be banana soft serve. It is pretty tasty and if I feel like it I will add a bit of PB to it if I have the points.
I need to focus on tracking and making exercise a daily part of my life. I need to really focus on my training for the half marathon in october. I have printed off my go to training routine and will start it tomorrow (my tummy feels off so I may just go for a walk today).
I need to make sure when I am working nights to have lots of healthy snack options and don't deviated from what I bring.
I am going to get back to that happy weight I was at, I am so worth the work to accompish that goal!!!
No comments:
Post a Comment