Well I had a great 1st day to my "recovery". I did have Kashi bars as a trigger food to avoid but I have changed my mind on that. I need to keep kashi bars and diet coke as a food I can have once/day. I think that will help if I limit myself with these foods. If I find that it is not working and too much of a temptation I will remove these from my diet.
I was able to sleep in today since my husband is taking a personal day. We started out on a run together but he didn't make it all the way. I did 3K which is what I am supposed to do according to my training. I can't remember if I mentioned this yesterday but I signed up for a race in March. Around the Bay which is 30K. I did it last year and will do it again this year. I am starting my training now so that I will feel ready for this race. I was not ready for it last year at all.
I had a very good apple last night. Honey Crisp. I don't have them too often and it tasted so good. I will have to buy myself a couple of them to have. I need to make sure I have enough snacks tonight at work.
I will try my best to stay on this road to recovery. I want to make it work.
No comments:
Post a Comment