Feeling good

I had a great 2nd day and now we are getting towards the end of day 3 of being back on the healthy eating wagon.  I stuck with what I had planned to eat at work tonight and had nothing more.  That is a huge thing for me as I have been snacking so much on my night shifts.  I just need to come prepared and just fuel my body with what it needs not what my mind wants.

When I got up I was feeling sluggish and was debating on going for my run or not.  I laced up my sneakers and off I went for a pretty good 4K run.  I did have one walk break but I pushed myself to keep going to finish off at 4K which is what I had planned.  Tomorrow I need to get up at 7 and head in to the city to go to a bootcamp class at 8.  I am excited about going to my 2nd one.  I need to make sure that I go 2-3x/week. 

Mentally I am feeling awesome.  It is so crazy how much food affects my mood.  It makes sense though that I feel awful when I put crap food into my body.  I just need to remember this.

I really hope that I can keep this up and i know if I do that I will reach the mini goal I have before we go to Vegas :)