I have done all of my workouts for today and I am feeling so good. I did a 5K run (with a couple of walk breaks) and then I went to the gym for my day 2 strength training workout. My muscles are really feeling the last 2 days of workouts but in a good way.
I stuck to my menu plan for yesterday and woke up feeling awesome. This is my menu for today.
Breakfast: blueberry protein pancake with 1 tbsp maple syrup
snack: visalus shake
Lunch: 4 oz of chicken and veggies
snack: veggies + hummus
Supper: 4 oz turkey with a sm sweet potato with salsa and greek yogurt
snack: apple + 1 tbsp almond butter
it is actually a lot of food and good quality food.
It is my birthday today and my wonderful husband wanted to take me out for supper but with me just getting back on track with the eating I told him I would rather stay at home.
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