The past week I have been doing ok but today was my offical day of getting back on track with a program that J is developing for me. I have planned my menu for the week and I have planned my exercise for the week too. J has given me 5 days of strength training programs and I did one of them today which was awesome. It is going to be hard but oh so good to be strength training again.
My menu for today
Breakfast: sl ww toast with 1 tbsp peanut butter and banana
snack: 2 clementines
Lunch: white chicken chili with 2 ryvita crackers
snack: visalus shake
Supper: 1/2 c rice with 4 oz chicken with veggies
snack: apple with 1 tbsp of almond butter
I am pretty sure that with the amount of food I am eating that I will be pretty close to point totals that I would be having with weight watchers.
Tomorrow I need to take a full body picture so that I will have a good starting point to show my progress. I really am excited about this journey and it really will help to have J to be accountable too.
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