I was having that debate with myself on whether or not I would go for my long run as I had planned. Finally at 9 i got out of bed and went for a 7K run. I know that 7K is not super long but I have to build my mileage up again. I am using the half marathon training program to prepare for the around the bay race in March. Even though it is 30K if I follow the plan perfectly I will be more prepared for it then I was last year which I think is a very good thing. I so want to do it in under 4 hrs this year. I need to eat like a runner too. I need to stop putting garbage into my body and put good healthy foods into it. I ate awesome yesterday which I think is why I felt good on my run today.
I start back to work tomorrow so I need to stay away from all the crap food that will be there. I need to eat just healthy stuff and just to make sure that I have those options I will bring stuff myself to have on hand just incase. Being prepared helped me reach my healthy weight last time.
I am looking forward to starting a new year and getting things right in 2013. Well I must sign off for now and head to the grocery store to pick up my final things to be ready for the cmas bistro at work and for my husband to have stuff here while I am working.
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