I am feeling pretty good about how I have been doing. Last night was a bit of a struggle but I didn't stray to far off from eating healthy. I did eat too much before bed though. I need to make sure that I stop this bad habit.
I was down 7.6 lbs which I am happy with. I am down inches too which is awesome for just one week in to this program. I need to be close to 100% with my workouts which includes the extra bits at the end of the workout and the bits that I am supposed to do as soon as I wake up. Even if it means getting up and extra 15 min early I will do that for myself.
Tonight at work will be a bit of a challenge. I am glad that I did run 8K though so I won't feel as guilty. We are having a bistro for my bday and the fact we aren't able to make it to the work cmas party. I just need to make sure that I don't go too crazy.
I have just strength training on the workout calender for tomorrow but I may go for a walk too depending on what time I get up.
I can't believe that it is dec 1st. My goal is to be in the 160's by the time this month ends. I will let you know how that challenge goes :)
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