I have done some thinking about the past year and I must say I had a pretty awesome year with activities but overall I am dissappointed with myself in general.
I have let my health slip away into the unhealthy phase again with not exercising regularly and binge eating. I know better then this and feel that I am starting to make plans to have a great 2013 when it comes to my health. I just need to remember it wont happen over night and I really cant epect it too.
I am looking forward to giving it 100% with the workouts that J has provides me which will include pictures and measurements. I need to do this weekly. Tomorrow I plan on going for a 6 or 7K run and then starting my strength training on monday. I have stuff at home that I can do for the days that the gym is not open. I will reweigh and measure myself tomorrow morning and start from there.
Here is to a happy and healthy 2013 and joining me on my journey to accomplish this.
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