I didn't really feel like going to a bootcamp class today as I was working on getting my laundry done so when I was somewhat caught up and waiting for clothes to dry I went out in the back yard by the pool and did a mini boocamp class courtesy of Jill Ings-Robillard from better body bootcamp (believe fitness). This is what I did:
40 butt kicks, 40 jumping jacks, 10 burpess, 20 alternating lunges - repeat x2
10 front lunges, 10 side lunges, 10 reverse lunges with weights, 10 diving lunges, 20 shoulder press, 15 best over rows and 10 hard pushups - repeat x1
walking lunges with weights (20 steps), 10 burpess and 15 one legged stretch/leg - repeat x3
then I stretched. I was actually shakey after this workout which to me means I had a great one and will probably feel it tomorrow. I know that if I can do workouts like this 3x/week plus my running and a couple of yoga classes/week and eat healthy I will get to my feel good weight :)
well I should eat some lunch, shower, straigten hair and get all the laundry dried, folded and put away and then it will be almost time to head out for supper (I think).
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