Wow, I really can't believe that it is June 1st, CRAZY. I feel very positive that this month I will be getting my act together and am looking forward to eating healthy foods and having exercise as part of my daily life. The exercise has always been good but i want it to be even better. What would make it better is to be training for something. I know that my 16 weeks does not start until towards the end of June but I will follow somewhat of a schedule up until the half marathon training starts. I will work on strength training now and even when the training starts. I really think that working on my core and leg strength will make me a stronger runner.
What this will entail is running 4-5 x/week with bootcamp 2-3x/week. One day I will overlap the running and bootcamp which will mean a shorter run and maybe just a mini bootcamp but it will all depend on what day it falls on and what is available for bootcamp classes. I really would like to get to yoga 3-4x/week again too as this helps me in so many ways. I would have loved to go today but as soon as I am done writting this entry I will be heading for a nap. This is night 1 of 3.
My eating has been pretty good but I still have the issue of too big of a snack in the evening. I need to start freezing some bananas again to make banana softserve. This would be a much better choice then the oatmeal that I have so often.
Here are my challenges for the month of June:
Keep my house organized (really need to work on this)
Track food consuption and stay OP
Weekly WI's at weight watchers
Exercise
Drink lots of water
No mindless spending
Plan weekly menus for the family
Less TV (all reruns so no need to be glued to the TV)
Here is go a great month :) Time for a nap.
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