A great sleep

I had such a bad headache and neck pain last night when I went to bed.  It was keeping me from getting to sleep.  I took some tylenol, advil and maybe some gravol and I didnt' get out of bad til 11.  I did wake up a few times but I think I may have slept solid for 7 hours which is very impressive for me.  I had planned on running today but I stayed in bed instead.  I may go for a 3K run still as some point today but not until I have my coffee and my oatmeal digests some.  It is snowing out and it has been a while since I have run when it is snowing out and I really don't mind it.  I haven't run for 2 days so I should get myself out at some point.

I just finished my 2 days and I think that why I had my headache is that it was busy and then I was feeling guilty about not seeing if the girls could get an extra nurse.  I know that we had already added on nurse but the one we were waiting to see if she would call in sick did.  I need to remember though is that things really didn't pick up until after supper.  Oh well, I let my manager know and maybe she will tell me she wouldn't have replaced anyways.  I still can't help but feel bad.  I know they did have a horrible night.  I will talk to my friend and find out exactly what happened. 

I am doing great sticking to the agreement I had with my husband.  According to the scale today I am down 5 lbs from us making that agreement.  That is without any exercise either.  that is totally just food consumption :)  Now that I will be adding exercise to it starting today it will be interesting to see what will happen.  I am hoping to get to the gym every day next week.  I may even start after my last night and go mon-fri.  It will feel so awesome to go every day to strength train.  I will be starting my half marathon training too and try to be more diligent with it.  My husband is leaving on tuesday and won't be coming back until the following monday so I am going to have to run when my son is in school and go to the gym then too unless I have my step son which will make it possible to squeeze in some runs before taking them to school.  I will just have to make sure he is awake.

Well that is all I have to stay for now.  Oh yeah.  I will face a challenge at work when it comes to my eating because there will probably be a bistro as requested by one of the nurses for super bowl sunday.  I will have to make sure that I have good choices for myself and not have any junk.  I want to see Tim McGraw (and of course look aweomse when I go).

Have a great weekend.