Restart

I am not sure exactly what happened this week but I am doing a restart of my week 1 of the SFL cleanse.  I just lost my focus.  I think it may have been because I was having some issues with a lump on the roof of my mouth.  I am pretty sure it is an abcess.  For about 4 days it was so painful.  I went to the dentist on Monday morning and he put me on antibiotics and I have another appt with him tomorrow.  I need to stop focusing on the fact that I did not do well and make up for it by getting back on track.  This means plan my weekly menu with the meal ideas on the list and preparing them in advance.

I had not run for 5 days either.  I can't remember the last time I went that long without running.  I did 4k today and it was hard.  I need to get my act together since I am doing a 10 mile race on Dec 26th.  I MUST run 10K on Saturday!!!!!!

I can't believe that Christmas is almost here.  I need to start making lists of cmas presents and do some deep house cleaning.  I actually would like to have people over during the holidays this year which might happen since I have 5 days off between cmas and new years.

well I should be going now.  I need to get that menu made and a grocery list done up.