I am writing this entry as I am in bed and feel pretty good. I only had a couple of moments where i felt out of control mentally but overall it really was a good day. I feel somewhat in control and I need to keep telling myself that I am the one in control and I won't let my emotions ruin my quest to have a clean lifestyle (well almost clean…I will still enjoy my beverages…they are not the problem….certain foods are).
I ended up getting a 4K walk in after supper with the puppy. Until she gets better at walking I will try to do the longer walks with my husband. This was the longest walk I have done with her and overall she did not bad. We really need to figure out how to use the gentle leader.
Tomorrow will be interesting to see how everything goes. At work our breaks are usually all over the place but I need to focus on eating just what I have brought to work and nothing else. I will get a coffee or tea if a craving hits.
Well I need to try to get to sleep soon. I am hoping to get up extra early tomorrow and do my 3K route.
night
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