For a few years I considered myself a runner. I did a handful of 1/2 marathons etc and then the last couple of years I let my running endurance decrease and now it is a struggle. I am going to try hard to build that endurance back up. For now I am just going to focus on being able to run 10K but I would love to run 1/2 marathons again. But like I said I will just focus on 10K (starting off with 6K as the focus) I have a 6 k route that I will be using to build up my running and have a schedule made of how I hope to build it back up.
To be accountable for this I will try to check in every day with what I have done for running and/or strength training. I will be starting this tomorrow. Dependent on the weather and if I have to work I will run at the gym, otherwise I will do my best to run outside. Once I get a couple of weeks under my belt I will buy myself a new pair or runners.
I am making a promise to myself that if I build my running up I will continue to do this form of exercise for as long as my body will allow me to :)
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