I have known this for a while but with how I felt yesterday and this morning I need to do something about this addiciton. I have not been taking it seriously and I am afraid that if I don't something will happen to me. It can not be a good thing to do all this binge eating. I am sure that it will take toll on my body if I don't fix the problem now. I just ordered to books from amazon that I will read and hopefully they will help me overcome my addiction. I need to realize that I need to avoid my trigger foods and I am pretty sure I know what they are. I know that in this book I am getting it suggests avoiding diet pop and coffee, 2 things that I do enjoy having. I guess if I am going to take this seriously I will have to avoid these foods. I am sure that I will feel horrible the first week or 2 as my body goes through withdrawl but 2 weeks of feeling like crap is better then a lifetime of feeling like crap. It is just crazy how this has really taken over my life and has been for a very long time. For as long as I can remember I have had weigh issues and the the constant feeling of knowing what I have to do, starting to do it but then putting the trigger foods in my body which lead to a constant battle within my mind. I need to be done with this battle, and I am going to win this battle. I am just tired of this constant daily struggle and need to work to ending it.
I will use my blog as a diary to document my journey to overcoming the addiction that I have.
No comments:
Post a Comment