Here I am on day 3 of eating well and exercising. So far I have had a 7K run, workout at the gym and today I went for a 4K run and hope at some point (maybe before I eat my lunch) to do another strength training workout here at home. I need to get it done before heading to work. I want to do it today so tomorrow if I just run I will feel ok.
Eating went ok. I just need to stop eating in the evenings. I have quite a big snack and then end up going to bed. I need to remember I don't need to fuel my body for sleep. It is a habit that I have developed and I really need to break it. The only time I really need to eat in the evenings is when I am working nights.
We had a crazy busy day at work and I am back for more fun tonight. I am hoping to get some rest today but I don't know if the little man will allow that to happen.
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