heading on my hopefully last journey to beat this addiction. Being addicted to crap food is an issue that I will always have so I need to learn to beat this thing and be able to lead a healthy, happy life because right now that is not what is happening.
I need to avoid my trigger foods and learn to say no to those foods that tend to lead me to binge. There are actually some foods out there that I can not stop at a serving size. I tend to eat the entire bag, plate etc without even really thinking about it. If I try to stop at just a portion size that is all I can think about. This is such a major issue and I do need to overcome it.
I went for a 5K run before noon today and it actually went much better then I had anticipated which is always a good thing.
Wish me luck on this journey.
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