So after my indulgences last weekend I got right back on the wagon and had a very successful week of eating clean and working out. I was planning on doing the learn to run program on my treadmill saturday and sunday but it was so nice out that I took advantage of the weather and went for a walk.
Since January 1st I am down 16.2 lbs. Having 20 lbs off by the end of the month would be awesome but that is only 9 days away. I will just keep doing what I have been doing and hopefully will see good results on the scale.
Tomorrow I will be heading out to Jills for a good strength training class but the rest of the week will be at lean and fit and hopefully some running on the treadmill. I am feeling so much better now that I am eating healthy and exercising. My body is a bit sore but a good sore.
I have made a menu for the week and on tuesday I will get the groceries to be totally prepared for another week of being on track.
Well that is all for now. I will be doing a WI next tuesday and will let you know how that goes and then of course on March 1st I will do another one just to see what I am starting the month at.
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