week 3

So I started week 3 of lean and fit yesterday and I am still going strong.  Yes I have had a couple of days in those 3 weeks that I have eaten out and  of course had a few drinks but the big difference for me is that I don't get off track following those meals that wouldn't be on the plan.  This is an area that I struggled with.  I felt that I had to be 100% or not on the wagon at all.  That is not the case.  I need to make smart choices the majority of the time and allow myself those treat meals.

The exercise is going great.  I am constantly feeling the muscles aching which is always a sign of a good workout for me.  This week will be challenging but I am going to do my best to stick with the schedule I have made for myself.  I still haven't decided if I will hit up the gym at blue mountain when we are there but if I do I will just be doing my run program.  I really should since I won't get many runs in this week (because of work and wanting to go to lean and fit classes).

I am spending today doing meal prep for my 4 days.  I am making sure to have all the meals done (except my shakes...will make those each night when I get home from work).  Cooking after a 12 hr shift is the last thing that I want to be doing.  I will have to go out and get groceries soon and then Will finish up the rest of my meal prep and do laundry and some cleaning.  I really hope that I have as productive of a day as I planned.  I hope to have everything done by supper tonight and then just have a nice relaxing evening of doing nothing :)

I am debating on signing up for around the bay 5k.  I am not sure if I will be able to run that distance in 2 months but it would for sure be something to work towards (plus all my other goals).   I will talk to my husband tonight and see if he wants to do it with me.  I so miss running and I really hope I can get myself up to running 10K.  I know I have a treadmill which will hopefully help but in the warmer months I hope to get outside to do some running again.  my 6K route was my favourite route to do.

Well I must be off and get some groceries.  I really need to stay off the computer and get my work done!!!!!!