After a crazy girls weekend I am getting right back on track with the eating and exercise. I feel like I had a huge break from exercise but really I only had 2 days away from it. I had done 5 classes last week and I plan on exercising every day this week. I went to Jills yesterday and tues-friday will be lean and fit classes and sat and sun will be some running on the treadmill. I need to try and do that today and friday as well but I find it so hard to exercise throughout the day. I think though that I will try mid afternoon and hopefully that will wake me up. I found a 10 week program in one of my running books but will be starting on week 3 since I have been doing some already.
I need to come up with some meal ideas for the next 2 days for at work. I have 2 meals thought out but I need 4 more. it is getting a little bit hard so I need to do some research on ideas that will be fun and yummy.
I have been so tired lately too but I think it has to do with the exercise I have been doing. I need to make sure that I go to bed between 9-10 pm.
I want to give up diet coke but I think I will just cut it down to 1 can/day instead of a bottle. I need to not drink it when I get home from my day shift either cause I am sure that extra caffeine does not help me have a full nights sleep.
well I should get going now. I have a bunch of stuff I need to do before starting back to my set tomorrow.
No comments:
Post a Comment