Yesterday was a great day for exercise for me. I ran 10 Km. it was a pretty good run but it had snowed the night before so my legs really felt worked out which I guess is a great thing. My knee at the end was starting to act up but I did some of my yoga breathing to what I was feeling and it actually helped. Then mid afternoon I did a 75 moksha yoga class. Again a great workout.
I actually stayed OP today and of course I used my AP's cause I was starving from all the exercise I did :)
Tomorrow I will be heading to ww to weigh in. I know I will be up from the last time I went but the key is that I am going and that I am back on track.
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