and of course I did not get a picture of my food as I was so hungry ;) The pancakes I made were awesome. The recipe I used was actually for pumpkin pancakes that I got off another blog but adapted the recipe to make banana pancakes :)
I apolgize for not knowing where I got this recipe from and hope no one is offended by me posting it. I am not claiming that it was my own recipe.
banana pancakes
1/2 c whole wheat flour
1/2 tsp baking powder
1/2 tsp baking soda
1 mashed banana
1 egg white
1 tbsp honey (or agave nectar...not sure if you even need this...will leave it out next time)
chopped walnuts
1/2 c of milk of choice (i used 1% as that is all we have in the house)
mix flour, soda and powder
in another bowl add wet ingredients and nuts
combine both mixtures...mix until just blended
pur batter in a non-stick skillet or griddle over med heat sprayed with cooking spray. Enjoy with topping of choice :)
I really did enjoy these pancakes and have enough for tomorrow morning. I think that these will be made for my cooler when working days. I can have 4 small ones and have 2 before going to work and then 2 when we have our first break at work. I have always found pancakes very filling.
ACTIVITY FOR TODAY
ran 4KM (actually 4.6)
60 min of moksha flow (I am loving the flow classes and get a great workout)
I will be having a snack in a bit which will be a banana scramble with 1 tbsp of peanut butter :)
Have a great night everyone.
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