OMG how many times have I said that but after how I felt yesterday and still feel today I need to be serious about it. Of course I am talking about my diet. I have been putting so much crap and way to much at a time into my body and it really is taking a toll on me so I need to step back and just start over. I need to forget about where I was (or put it in the back of my head) and focus on just being healthy again. Healthy eating, exercising regularly and maybe one day I will be back to where I was. It will take time and that is why I am putting it in the back of my mind. It won't happen overnight even though I would love it too that is not reality. I really do have a problem with wanting things right away and that is why I have these little binge sessions. I need to be healthy and make that my priority. I love feeling althletic but need the proper nutrition to go a long with all the running etc that I do!!!!!!!!!!!!!!!!!
I started off my mornign with my fave breakfast. Banana, chocolate and pb steel cut oats :) That should keep my full for a while. I so wanted to get a 6K run in this morning but I felt so gross when I woke up and had a headache so I went back to sleep instead. I hope that K will be back early enough tonight so that I can get out and do it. I will have to see about maybe someone looking after M on friday so that I can do my 14K on that day as I am working days sat and sun. I have my sitter coming this afternoon so I will see about her coming early on friday so that I can get it done or maybe ask the inlaws. If they aren't able to do it my long run this week will not be done :(
I am hoping to get some house work done on my days off but the thing that sucks is that I have an extra shift right in the middle (tomorrow night) of my days off. I am helping someone out so that is why I have that extra shift.
Well I am going to finish reading some blogs and then start tidying up the kitchen.
No comments:
Post a Comment