Monday, March 7, 2011

missed a workout

Well I was planning on going to bootcamp this morning but I opted to stay in bed instead. I did do something different though. I went to a 75 min moksha flow class at 7:15 pm. I could not believe how hot it was. I was so sweaty and found it really hard but when it was done I felt awesome. So glad I did this class. I am hoping to be able to go to the 60 min moksha flow tomorrow. I love the flow classes :)

My food has been spot on. I did use my AP's and 1 FP today. I need to go to bed now though so I don't eat anything else.

going for a 4K run in the morning.

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