I knew I should have gone for my run when I got home from work last night. I went to bed though and when I got up it was so HOT out there. I love the heat but not when I need to run. I am getting up early tomorrow and going to do my best to get a 5K done. I have set out a training plan on paper to get me through until the half marathon in october. I need to do my best to stick to it.
The scale is going down which is great. I think that a lot of the weight that I had put on over a couple of days was water weight. I am almost back to the 150's again and I know that if I have a great week that I will be even lower then I was when I did the post about being happy where the scale was. I still need to get 25-30 lbs off. I made a deal with my husband to try and keep me accountable and this time I will take it seriously.
I did so well with my eating last night at work which always makes me happy. Now what I really need to work on is to not eat after I get home from working days. I really don't need to since I usually go to bed within and hour or 2 of getting home. My first 2 days of this set I have eaten in the evenings on my way home and when i got home and I felt like crap going to bed and when i got up. Why do that to myself. Another thing I need to work on is when I am at home during the day when my little boy is have his IBI at the house. I need to do something productive instead of eating. There is a lot of work that needs to be done around the house and I will work on that instead of stuffing my face.
I am off from mon-fri this week. I do enjoy this set that I have off. While everyone else is working I am off. I mananged to get rid of 2 night shifts which means that I am going to have 16 days off in August. How sweet is that. I can't wait to go home for a visit.
Have a great monday everyone.
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