When I got up this morning I so did not want to go for my run. I had a few things to eat late in the evening and felt like it was still sitting in my belly when I woke up. I headed out just hoping that I could get the 9K in that I had planned. It actually seems like forever since I have done alonger run then 5K so I wasn't sure how it would work out. Well I am happy to report it went really well. I was thinking it would take me 1 hr or a bit more to do it but I did it in under 1 hr :) I feel like I am getting back on track with my training and will hope for a good training week :)
So I have only been go to WW to WI once a month and today was that day. I know that it doesn't actually tell the true tale of my weight loss struggles in the past month but I am down almost 1 lb since last month. The truth of the scale is that I am actually down 8.4 lbs in a week. With all the junk that I eat the scale goes up and down and as you know I had a bit of a break down and made myself promise to treat my food addiction like a drug/alochol addiction and clearly avoiding all those trigger foods has helped with the weight loss :) I am going to try and go weekly to WI though until I get back to my happy weight.
I have some banana choc chip bread cooking right now and I will have a piece for my dessert. Things like that aren't really trigger foods for me.
Well I need to go and enjoy this beautiful saturday!!
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