stress +eating crap = feeling worse

The last couple of days have been a bit stressful. I won't get into the details but needless to say they led to eating crap. I should have known better since when I eat crap it is really just a temp fix and in the long run makes me feel worse. Just like an addiction to alcohol and drugs. I need to take my addiction to crap food more serious and I need to hop on the wagon. It is not only crap food but binging on anything reallly. I need to have following my pts spot on be one step to help me overcome this addiction. I am starting my journey to becoming clean today and I really need to do this for so many reasons.