to my healthy weight. I find that I am having such a hard time getting myself 100% in the game. why can't I get it through my head that each day that I spend worrying about getting back to that weight but still putting crap in my body is just wasting time. I need to stop focusing so much on it and really take it one day at a time and remember that each day that I eat clean/staying in my point range is one day closer to my goal, but each day that i don't do it is making it even longer to reach my goal.
Today I should have got up early like I had planned so that it would be cool when i went running. i went around 10:15 and it was already 30 degrees and who knows what it was with humidity. i ran 4K with a 3 min walk break in that time. I really would have like to have done more but I don't think it would have been safe. I really should run when i get home in the mornign after working tonight while it will be cooler. I need to do 4K again. I really need to push myself to do that.
I have things planned out for my meals and I need to stick to it. My mood has been crap and I know it is due to the food I have been putting in. I really want to enjoy my vacation so for the next 4 weeks I need to make sure I am 100% on plan. I am going to make some kind of deal witht the husband to get me accountable.
Time to take the kids outside by the pool. Enjoy this beautiful sunday.
No comments:
Post a Comment