This is something that I have struggled with my whole life. I just had one on the 2nd and it was awful...the way I felt after I mean. I wonder why I even do it. yes while I am putting the things in my mouth it may give a second of gratification but the end result is so not worth it. what is worth it is feeling healthy at the end of the day and happy with the choices that you have made. I picked myself up and moved on.
Yesterday post binge I did not get up and do my run. I felt hung over and did not get a great sleep. The good news is that my inlaws took my little man for the afternoon and after I had a nap I went for a 5K run :)
stop thinking about the past, focus on the present for a positive future.
working nights tonight. Hopefully it isn't too crazy busy.
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