Yesterday at work we were having the conversation about losing lg amts of weight and then putting them back on and how hard that must be on your body. I having been doing that for years. I never used any chemicals or any drastic weight loss tactics but clearly I have a major issue with keeping weight off. This time I am just going to take each day at a time and make sure I just make healthy choices. I think all the other times I have not allowed myself to have meals eating out which I need to just do that when the opportunity arises and just make the best choice possible.
I am so looking forward to my treadmill getting here. I want to really start running again. I just hope when I get the results of my MRI it won't put a stop to that. I really want to make it to bootcamp this week so it means that I will have to suck it up and go after working nights. Not fun but I am going to try really hard to go wednesday and friday.
So my 2 days that I have been on track of gone well and I am amazed (but not really surprised) at how great it makes me feel (well except for this cold that can't decide what it is going to do). I just really want to keep this healthy eating up.
Well that is all for now. I will check in on sunday with week 1's WI results.
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